3 Terrific Tips for Cultivating a Happy and Healthy Home

Your home should be your sanctuary, but often it can become a place of stress and clutter. Creating a welcoming environment in the place you live is essential in today's climate. Even if you are renting an apartment, you can use these clever tips presented by TableChamp to make your home a relaxing and rejuvenating space for you. 


  1. Create Relaxing Environments

Your whole home should be a place of comfort, but it can help to have an area specifically devoted to unwinding. A relaxation or meditation room is a smart way to promote wellness where you live. Pick a place within the home that you already feel comfortable in that allows you some solitude. Favor those spaces that have a lot of natural light, as studies have shown sunlight helps both mental and physical health, decreasing blood pressure, boosting mood, and improving sleep quality.


If your rental contract permits it, paint the room in calming tones such as blues and greens that visually cue your brain to relax, or decorate with pictures and art that soothe you and remind you of happy times and places. Choose soft lighting options and set up a Bluetooth speaker or a sound machine so that you can play calming music or sounds to help you reach a place of total contentment. 


Finally, apply some of these tricks in your home office. In addition to all the necessary equipment, furniture, and supplies you need for work, invest in some decor that brings you peace. Again, calming paint will definitely go far in this space, as will a sound system that can play your favorite music while you work. Just don’t go overboard with the decorations; too much of a good thing can lead to distractions.


  1. Choose Pieces That Will Last

When you need furniture that can withstand children, pets, parties, or simply the test of time, always pick pieces that are sturdy and long-lasting as well as aesthetically pleasing. Solid wood furniture from TableChamp is the perfect solution for those looking for durable long-term investments that won’t need to be replaced in a year or two, unlike plastic and other cheaply made furniture. 


Not only is wood visually appealing and able to fit into nearly any décor style, but there are other benefits to wooden furniture as well. Wood is an environmentally friendly option that is sustainable and easy to reuse and recycle. It retains heat better than most materials and requires little upkeep. Wood furniture is customizable and inherently unique as each piece contributes its own colors and patterns. 


  1. Bring the Outdoors In

Feeling connected to nature can help improve mental health. Psychology Today states that plants in the home can reduce stress, diminish the symptoms of depression, and enable stronger memory retention. There are many options that can thrive with little sunlight or attention, such as peperomia and the cast iron plant. If you have small children or pets, research plants ahead of time to ensure you choose ones that won't be harmful when touched or eaten. 


If you’re anxious about caring for real plants, studies suggest that wood furniture and fake plants can have many of the same calming effects, as the mind finds any reminders of the outdoors heartening. Simply looking at greenery can help bring you harmony. 


Don't let your living spaces add to your load of stress. Invest in redecorating with quality pieces that help you feel happy and healthy, and your home can be the sturdy foundation your life is built on.